ThreeSixFiveDad Blog

Every new year, many dads set lofty goals; maybe rising before dawn to meditate, journaling daily, or fitting in a workout almost every day of the week. Yet family demands,...

2024 has been a year of growth, learning, and showing up; not perfectly, but intentionally. To close out this incredible journey, I wanted to do something different for the final...

As dads, we often focus on providing and protecting, but what about self-reflection? These five journal prompts, born from my own journey, will help you dive deeper into who you...

With the holiday season barreling toward us, it’s the perfect time to cultivate gratitude. But let’s be honest; gratitude as a concept has been hijacked. The self-development industry has watered...

If you've ever needed proof that 95% of the time we're projecting how we were parented onto our kids, look no further than this article. Here's an experiment for you:...

In a world where we are constantly consuming advice, from self-help books to social media, it’s easy to lose sight of the most critical aspect of personal growth: embodiment. It’s...

In a world overflowed with constant distractions; endless notifications, busy schedules, and the constant buzz of daily responsibilities; genuine connection often takes a back seat. Yet, amid this commotion, our...

In life, there are two constants that we mix and mingle with forever. What are they? Glad you asked…Change and Adversity. As dads, adversity in fatherhood is inevitable. How we choose to view...

Labels like 'cool' or 'tough' are just perceptions—reflections of how others see us, not the essence of who we are as fathers. The real power lies in transcending these labels,...

In this article, I’m going to attempt to convince you that being vulnerable as a dad is not just important, but it's a superpower. Now, before you chuckle and mutter...

Fatherhood is a journey filled with joys, challenges, and most importantly, immeasurable growth. As millennial dads, we often find ourselves juggling multiple roles and responsibilities, striving to be the best...

"An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat". This is the dictionary’s definition of the word fear. In...