ThreeSixFiveDad Blog

Grace Over Perfection When Building a Mindfulness Practice.

January 07, 2025Odeani McBean

Every new year, many dads set lofty goals; maybe rising before dawn to meditate, journaling daily, or fitting in a workout almost every day of the week. Yet family demands,...

Real Talk: Answering Dads’ Biggest Questions on Growth, Routine, & Self-Awareness

December 24, 2024Odeani McBean

2024 has been a year of growth, learning, and showing up; not perfectly, but intentionally. To close out this incredible journey, I wanted to do something different for the final...

5 Journal Prompts Every Dad Should Answer

December 24, 2024Odeani McBean

As dads, we often focus on providing and protecting, but what about self-reflection? These five journal prompts, born from my own journey, will help you dive deeper into who you...

Gratitude Practice For the Modern Dad.

November 25, 2024Odeani McBean

With the holiday season barreling toward us, it’s the perfect time to cultivate gratitude. But let’s be honest; gratitude as a concept has been hijacked. The self-development industry has watered...

5 Things We Should Stop Saying to Our Kids.

November 11, 2024Odeani McBean

If you've ever needed proof that 95% of the time we're projecting how we were parented onto our kids, look no further than this article. Here's an experiment for you:...

How to Show Up As The Individual & Parent You Want to Be

October 25, 2024Odeani McBean

In a world where we are constantly consuming advice, from self-help books to social media, it’s easy to lose sight of the most critical aspect of personal growth: embodiment. It’s...

4 Simple Ways to Be a Parent Who Listens Mindfully.

October 17, 2024Odeani McBean

In a world overflowed with constant distractions; endless notifications, busy schedules, and the constant buzz of daily responsibilities; genuine connection often takes a back seat. Yet, amid this commotion, our...