Grace Over Perfection When Building a Mindfulness Practice.
Every new year, many dads set lofty goals; maybe rising before dawn to meditate, journaling daily, or fitting in a workout almost every day of the week. Yet family demands,...
Once a week: one article, one podcast, and one chance to pause, breathe, and remember there’s more to fatherhood than just holding it all together. Practical insights for dads who'd rather be present than perfect.
Recent Insights
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Real Talk: Answering Dads’ Biggest Questions on Growth, Routine, & Self-Awareness
2024 has been a year of growth, learning, and showing up; not perfectly, but intentionally. To close out this incredible journey, I wanted to do something different for the final...
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5 Journal Prompts Every Dad Should Answer
As dads, we often focus on providing and protecting, but what about self-reflection? These five journal prompts, born from my own journey, will help you dive deeper into who you...
