365 Dad Journal
- Regular price
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$34.95 - Regular price
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- Sale price
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$34.95
Created from real-life experiences, this journal offers 365 prompts to guide dads on their journey of personal growth and deeper connection. With each entry, you'll be on a path to:
- Kick-start a journaling and mindfulness habit that feels more like a coffee break for your brain—no experience required.
- Boost your self-awareness like a pro, getting to know the man in the mirror on a whole new level.
- Parent way more consciously, turning every “why did I just say that?” into a learning moment about how your own story shapes your dad style.
- Transform your approach to being a dad, blending who you are with the dad you want to be.
Dive into a journey that promises to make you laugh, reflect, and maybe even shed a tear or two.
The details
Features
- 365 prompts ranging from self-reflection, mindfulness, relationships, and community building.
- Guided meditations and reflections
- Self-Care tips
- Inspirational fatherhood quotes
- Dad Jokes
Format
Undated & pressure free. Skip to whatever prompt that represents how you feel today.
Quality & Size
- Hardcover Journal
- 6" x 9"
Paper Quality
- 100GSM
- Thick, bleed proof paper
Pages
378 pages
Example Prompts
A line by hip-hop artist J Cole says, "Today my son said, Dad, let go of my hand" Write about a moment when your child(ren)'s new sense of independence made you feel sad or proud as a dad.
What is your biggest motivation to show up and be present for your child?
Reflect on a moment with your child(ren) where you can honestly say you were a bad listener. What has changed since then?
How has your relationship with your father/father figure evolved within the last 10 years? Give specific examples.
How have your parents supported you throughout fatherhood?
What self-development goal do you want to focus on this week? How will you make time for it?
How can you prioritize intentionally putting yourself in social spaces with other dads?
After reflecting on a moment where you reacted instead of responding, what could you have done differently to better respond?
What kind of activities would be in the curriculum if you could run a workshop for fathers? Why?
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Reflect to parent more consciously.
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365 undated prompts to support pressure free reflecting.
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Your experiences. Your words.
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Spacious lines to manage your everyday thoughts.
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A year's worth of value that lasts a lifetime.
Take a look inside.
How to use this journal
Self-Reflection prompt preview
Mindfulness prompt preview
Relationship prompt preview
Community prompt preview
- WWillVerified BuyerRated 5 out of 5 stars2 months agoI love it
I opened my journal as a Father’s Day gift to myself, and it really is great. I feel like this journal will help a lot of men who can’t really express how they feel out loud. I know my family will benefit from this
- JJaeVerified ReviewerRated 5 out of 5 stars2 months agoHelped me with my daughters!
this journal really helped me connect with my twin girls! The prompt about how would I explain true forgiveness to my kids, got deep! Responding to these prompts really made want to prioritize the time I spend with my family.
ThreeSixFiveDad2 months agoThank you for such a great review, Jae! The prompt you mentioned about explaining true forgiveness is indeed a profound one, and I'm glad it inspired you to reflect deeply on your role as a parent!
- SStaphVerified BuyerRated 5 out of 5 stars3 months agoOne word- Valuable!
Received it as a father's day gift. Prior to this, I never journaled. Since I received it, I've written multiple entries, and I love the way I feel. Truly a useful a resource for dads.
ThreeSixFiveDad3 months agoThank you for the wonderful review, Staph! I'm happy to hear that our journal has been a valuable addition to your daily routine. As a father myself, I understand the importance of taking time for self-reflection and personal growth. I'm honored to play a small part in your journey as a dad, and hope the journal continues to serve as a treasured companion. Wishing you all the best on this exciting path of self-discovery.
FAQ
How can the 365 Dad Journal help me become a better parent?
Due to our busy day to day lives, we normally don't take the time to stop, pause, and reflect. This journal tackles all areas of self improvement starting by you looking inwards. This can help you discover insights about yourself and your parenting style you might not have noticed.
Is there a recommended way to use the prompts within the journal?
This is your world, and we all are just living in it. Feel free to explore the prompts in any order that speaks to you. Some days you might tackle them head-on, other days you might simply ponder them. It's your journey
Do I have to write in it everyday? What if I miss a day?
This journal is undated. That means the 365 prompts can be responded to at your own pace.
How can I incorporate the 365 Dad Journal into my busy schedule?
Treat it like your daily unwind or coffee break—a few minutes here and there can make a big difference. Morning, lunch break, or right before bed, find what fits.
Are there any success stories from dads who've used the journal?
Indeed. Before the official release, I gave several dads the journal for feedback. Many dads shared that the journal helped them build deeper bonds with their children, opened their eyes to their relationship with their own father/father figure, and sparked conversations at home that they would not have happened otherwise.
Can I gift the journal?
You can certainly order a 365 Dad Journal as a gift. Each journal ordered from this website will be shipped in a really cool and thoughtful box/packaging that can be used as a gift box.
Why isn't there a digital option?
At the current moment there is no digital version. Currently, I want this journal to feel like a keepsake. Something that dads can pass down for generations. A high quality, 6x9, hard covered journal gave me that vibe, a digital copy did not.
Digital journals may be available in the upcoming batches.