ThreeSixFiveDad Blog

There is a specific kind of fear that does not announce itself. It does not arrive during the big dramatic moments of fatherhood. It arrives quietly, usually at night, usually...

Here is something the meditation industry will not tell you. Most people come to the cushion the same way they come to therapy. Late. Under duress. After something has already...

Let’s start with an honest inventory. You’ve meditated and stopped. Journaled and stopped. Meal prepped for two weeks, felt like a new person, and then quietly stopped. You set your...

Let me paint a picture. Something small happens. Your kid pushes a button. Maybe they’re being defiant. Maybe they said something that rubbed you the wrong way. Maybe it was...

I hope you’re having a great week. I used to wear my “perfect dad” cape like a shield. I thought fatherhood meant never showing weakness, always having answers, and hiding...

I noticed something profound at the park the other day. My son Kaleb, who turned 14 two days ago; who is 6'1" and in eighth grade, sprinted toward the playground...

Every new year, many dads set lofty goals; maybe rising before dawn to meditate, journaling daily, or fitting in a workout almost every day of the week. Yet family demands,...

2024 has been a year of growth, learning, and showing up; not perfectly, but intentionally. To close out this incredible journey, I wanted to do something different for the final...

As dads, we often focus on providing and protecting, but what about self-reflection? These five journal prompts, born from my own journey, will help you dive deeper into who you...

With the holiday season barreling toward us, it’s the perfect time to cultivate gratitude. But let’s be honest; gratitude as a concept has been hijacked. The self-development industry has watered...

If you've ever needed proof that 95% of the time we're projecting how we were parented onto our kids, look no further than this article. Here's an experiment for you:...

In a world where we are constantly consuming advice, from self-help books to social media, it’s easy to lose sight of the most critical aspect of personal growth: embodiment. It’s...